Doctor’s Best, Alpha Lipoic Acid is a dietary supplement which contains alpha lipoic acid. This compound is produced naturally in the human body and is critical to many chemical processes in the body – it reduces excess free radicals, optimises energy metabolism, supports the nervous system function and promotes detoxification.
Alpha lipoic acid shows numerous health benefits and may be thus used by everyone. It is recommended especially for individuals with metabolic syndrome, glucose imbalance, impaired memory and deteriorated mental performance. It will be effective during intense intellectual or physical activity – it improves glucose metabolism and support energy production which brings a surge in vitality, better efficiency of the body and mind.
Alpha lipoic acid (thioctic acid), abbreviated as ALA, is an organic compound which is formed in the body as a product of synthesis of fatty acids. It is soluble in water and fats. Consequently, it crosses easily biological barriers, including the blood-brain barrier.
ALA exhibits a pleiotropic action. It serves as a cofactor for many enzymes, is involved in energy production, promotes detoxification processes and neutralises free radicals. An increase in ALA concentration due to supplementation may ensure protection from many diseases and improve function of many organs and systems of the body.
ALA as a strong antioxidant
One of the basic benefits of using ALA is the protection of cells from the damage caused by activity of free radicals. It has been proven scientifically that excess free radicals speed up ageing of the body and increases the risk of cancer and chronic diseases.
ALA is a versatile antioxidant. Since it is soluble in water and fats, it can act practically in all human body cells. It neutralises many groups of free radicals, including hydroxyl radicals and peroxides. It reduces oxidative stress. In addition, it supports the activity of other important antioxidants – regenerates the reduced vitamin C and E and has a similar effect on glutathione.
ALA as an insulin mimetic
ALA is used successfully in the prevention of type 2 diabetes and metabolic syndromes. It mimics the action of insulin. The activity of ALA affects glucose transporter 1 and 4 (GLUT1 and GLUT4) which promotes glucose cell saturation and helps naturally treat elevated serum sugar levels.
Increased sensitivity of tissues to insulin and improved glucose uptake by muscle cells aids in losing body weight. A noticeable effect of ALA supplementation is the loss of excess weight and beneficial recomposition of the body, which is a decrease in adipose tissue levels without losing muscle mass.
ALA in cardiovascular prevention
Losing excess weight owing to ALA is critical to cardiovascular health. The world of medicine agrees that obesity, hypertension and too high cholesterol levels increases the risk of atherosclerosis, strokes, heart attacks and ischaemic heart disease.
ALA does not only help maintain normal body weight. It influence also positively the lipid profile – it improves lipid metabolism and contributes thus to lowering concentration of triglycerides and total cholesterol. It lowers LDL levels which improves thus the HDL-LDL ratio.
ALA for reducing negative effects of ageing
One of the most interesting benefits ascribed to ALA is that it can delay ageing. According to the latest scientific theories, the body’s ageing is correlated with the number and efficiency of mitochondria. More well-functioning mitochondria results in better health, slows down ageing and reduces adverse changes in the body.
ALA is a cofactor of energy metabolism in the mitochondria. It supports this process and also nourishes mitochondria and protects them from harmful effects of free radicals. It stimulates regeneration processes – studies have shown that ALA has an impact on repairing damages caused by cellular organelles.
ALA for the nervous system.
ALA is a common ingredient of nootropic supplements. It is effective as an agent improving memory and supporting mental functions. Properties are connected mainly to stimulating the production of neurotransmitters vital to the nervous system and improving neurotransmission.
ALA minimises the risk of neurodegenerative diseases. Due to their ability to cross the blood-brain barrier, it works directly in the central nervous system. It protects neurons from free radicals, reduces inflammation and inhibits processes of protein glycation.
ALA as a detoxicant
ALA belongs to chemical compounds which contains sulphur. Consequently, it shows a strong affinity for metals with which it forms chelate compounds that can be easily removed from the body. It eliminates from the organism even the most harmful heavy metals to health, such as lead, mercury and cadmium.
ALA supports liver function, namely the main detoxification centre of the body. It supports cells from oxidative stress, reduces excess free radicals and promotes the synthesis of the most important antioxidant which is glutathione. Numerous studies have proven that too low glutathione levels lead to liver dysfunction.
To sum up, Alpha Lipoic Acid is a natural supplement with numerous health benefits. It can be used as a preventive measure and to support the treatment of metabolic syndrome and insulin resistance. It is recommended to the elderly as an agent slowing down ageing. It can be used successfully by athletes looking for the safest way to reduce excess body fat and improve your fitness.
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