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Since 2005
Chia Seeds Bio 200gBeOrganic |
3.12 €
|
Chia seeds by BeOrganic are a product classified as so-called superfoods, i.e. natural products, 100% of plant origin, with unique nutritional values, high content of vitamins and minerals that have a positive effect on health.
Chia, or Spanish sage (Salvia hispanica), is a plant originating from Central and South America. Chia seeds have gained popularity due to their impressive nutritional profile and potential health benefits.
The nutritional profile of chia seeds includes, among others: omega-3 and omega-6 fatty acids, protein, fiber mainly soluble in water, vitamins B1, B2, folic acid, minerals, including calcium, phosphorus, magnesium and iron.
When mixed with liquid, Chia seeds form a gel-like substance due to their high water absorption capacity. This makes them an excellent natural thickener for smoothies, puddings and drinks.
Chia seeds are very versatile and can be used in a variety of recipes. They add a unique texture when soaked and can be added to breakfast cereals, yogurt, oatmeal, baked goods, and even as an egg substitute in some recipes.
To sum up, BeOrganic Chia seeds is a product suitable for people of all ages. Recommended especially for people who want to diversify their diet and enrich it with additional nutritional values.
| per 100 g | amount | %DV |
|---|---|---|
| Energy value | 1856kJ / 450kcal | 20% |
| Fat | 31.6 g | 45% |
| including saturated fatty acids | 3.2 g | 16% |
| Carbohydrates | 2.3 g | - |
| including sugars | - | |
| fiber | 34.5 g | - |
| Protein | 22.6 g | - |
| Salt | - | |
| Vitamin B1 (Thiamine) | 0.7 mg | 64% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 36% |
| Folic acid | 39.6 µg | 20% |
| Potassium | 920 mg | 46% |
| Calcium | 638 mg | 80% |
| Phosphorus | 777 mg | 111% |
| Magnesium | 368 mg | 98% |
| Iron | 7.7 mg | 55% |
| Zinc | 5.6 mg | 56% |
| Copper | 1.6 mg | 160% |
| Manganese | 4.7 mg | 235% |
| Selenium | 40 µg | 73% |
| Omega 3 acids | 20.3 g | - |
| Omega 6 fatty acids | 6 g | - |
Organic black chia seeds (Salvia hispanica) 100%.
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