Seeking Health Optimal Magnesium is a dietary supplement containing highly assimilable magnesium in the form of magnesium malate.
Magnesium – is a compound essential for the proper functioning of the human organism. It is classified to macroelements, i.e. the elements exceeding 0,01% of body mass. However, it is very valuable to maintain health and well-being, as it takes part in almost all life processes.
The role of magnesium
Not without a reason, magnesium is called one of the most important elements in our organism – it is a basic constituent of mucous membranes and tissues. Along with vitamin D and calcium, they form healthy and strong bone structure. Proper concentration of these substances counteracts the appearance of osteoporosis.
Magnesium plays a function of a cofactor in the processes of the transformations of lipids, carbohydrates and proteins, activating many enzymes related to facilitating metabolism and providing energy to each cell in the organism. It is also an element of enzymes, responsible for the synthesis of ATP, therefore it indirectly takes part in providing energy to muscle cells. It has a positive influence on the functioning of the cardiovascular system, protecting from heart attack, the development of atherosclerotic changes and lowering blood pressure.
Proper concentration of magnesium in the plasma stabilizes central nervous system and nourishes brain cells by providing energy to its tissues. By the same token, it improves memory, concentration and mental efficiency. It calms down, decreases irritation and allows to enjoy long and efficient sleep. Moreover, it takes part in vitamin C metabolism, therefore it indirectly influences facilitating the immune system.
Sportsmen are characterized with the increased need for magnesium. Long-lasting and intensive physical effort influences the elimination of this element, which leads to painful cramps, weaker muscles, increased nerve-muscle excitability, e.g. eye twitching, numbness and tingling in the limbs. Magnesium has a diastolic effect, therefore it may alleviate the cramps and pain related to premenstrual syndrome.
per daily portion (1 tablet) | amount | %DV* |
---|---|---|
Magnesium (as dimagnesium malate) | 100 mg | 27% |
Xylitol, ascorbyl palmitate, natural cherry flavor, silica, L-leucine.
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