Advanced creatine complex - a complex containing creatine: creatine monohydrate, creatine phosphate and its creatine pyruvate (compound of creatine and pyruvic acid combined into one molecule). Creatine is involved in the re-synthesis of ATP adenosine triphosphate, an intracellular energy carrier useful in the decomposing of the high-phosphate bonds and increases hydration of muscle cells and stores glycogen in them, providing the body with energy reserves, expended then during exercises and facilitate the recovery process (muscle growth), improves exercise capacity (strength and endurance), having therefore a high ergogenic and anabolic potential.