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Blackcurrant fruit (Fructus Ribi Negri) are a rich source of biologically active compounds, such as anthocyanins, sugars (approx. 16%), pectins, organic acids, trace elements (phosphorus, magnesium, potassium, sodium, calcium, iron), vitamins (a, B1, B2, B6, E, H and PP) and, in particular vitamin C (ascorbic acid) in an amount exceeding several times the content in lemon. Blackcurrant fruit have a diuretic effect, excreted from the body useless waste products. In the household they are eaten raw or processed. They are nourishing, strengthening, mineralizing and vitaminizing. Not applicable in principle sports supplementation. They are components of dietary supplements and mineralizing and vitaminizing nutrients and acting diuretic and slightly diaphoretic. For purchase at www.muscle-zone.pl
Dosage: the lack of strict standards
in daily consumption
See. also leaves blackcurrant

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