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FOS (fructooligosaccharides) refers to the plant (fibre) branched glucose polymers, insensitive to digestion, resulting in the stimulation of activity and development of the intestinal microflora, the proper functioning of the gastrointestinal tract, studies have shown anti-tumor potential. They are used in medicine and for the prophylaxis of digestive tact diseases, effect on the reduction of body fat mass by a sense of fullness (in combination with probiotics form synbiotics) and improve glucose metabolism. They are a component of protein, carbohydrate and protein and carbohydrate and slimming supplements.
Dosage: varied from a few hundred mg to several grams per day.