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L-isoleucine Alpha-ketoglutarate formed by combining the two compounds into one molecule. The resulting compound enhances the properties of each component, wherein the alpha-ketoglutarate is improving the bioavailability of isoleucine (ergogenic amino acid) with AKG values, ​affecting the energy processes occurring within the cell (as an intermediate in the Krebs cycle). It has anti-catabolic properties and improves nitrogen balance, protecting muscle tissue from decomposition. It improves the exercise capacity (strength and endurance), delays fatigue, supports the biological recovery process of cells.
L-isoleucineAlpha-ketoglutarate, is used in the new generation of pre- and post-workout supplements, in creatine stacks and in the most advanced form of isoleucine – in BCAA supplements.
Dosage: No strict standards of daily consumption. Usually 1-2 grams before and after exercise, or during a strength workouts with other preparations BCAA.


 

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