Parcel from the UK warehouse
The glycemic index, theoretically, should be determined individually for everyone as a result of a blood test after eating a particular product. As a result of years of research, there has been established an averaged glycemic index, similar to the real ones.
A low glycemic index, when the value does not exceed 55,
Products characterized by a low glycemic index, are, among others: peaches, puddings, pumpernickel bread, dark chocolate, cherries, garlic, apples, yogurt, plums, strawberries etc..