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Phenylethylamine (PEA) - an organic compound present in the natural form (e.g. in chocolate) and synthesized in the human body from the amino acid and phenylalanine. As a neurotransmitter and neuromodulator affects the nervous system, increases the amount of dopamine and norepinephrine. The only disadventage is too rapid degradation by the enzyme MAO-B in the case of oral administration, thus sometimes modified components retarding disintegration. In the sports supplementation PEA used to improve mood, stimulate, increase thermogenesis, pre-workout. It is also a component in fat burners. Overuse and high frequency of taking PEA may reduce mental form.
Dosage: 250-500 mg per day.