The glycemic index, theoretically, should be determined individually for each person as a result of a blood test after eating a particular product. As a result of years of research there has been established an averaged glycemic index, similar to the real ones. High glycemic index ≤ 70
Products which have a high glycemic index include, among others glucose, maltose, white bread, crisps, wheat, dates, dried, boiled carrots and others.